Health & Fitness

This is one of the new guidelines for health and physical activity in the United States. The rest is not wasted either. From time to time, the US Department of Health renews the Physical Activity Guidelines for its citizens and

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Health & Fitness

There’s a silent killer in your workplace. It lurks in the shadows, depleting your energy, sacking your concentration, and shaking your confidence. Your co-workers talk about it in hushed tones (if at all), and your boss is in denial of

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Health & Fitness

By now, almost everyone has found out about the wonderful healing and wellness promoting qualities of green tea, but do you know about green tea supplements? And what if you want to consume espresso as part of your day schedule

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Health & Fitness

Kidneys play a significant role in maintaining the healthy balance between the body fluids by filtering out the harmful chemicals and toxins out of the body and also the blood that gets flushed out with the excrement. As we all

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Health & Fitness

Almost everyone feels better after a good night’s sleep, and many men report that feeling tired or fatigued can sometimes impact their sensual performance, but is there a reason for lack of sleep to impact male organ health? Several studies

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Health & Fitness

I know that chronic constipation is not the most glamorous topic, but it certainly is an important one. Over 25% of Americans suffer from constipation. Doctors write over a million prescriptions for constipation per year, and roughly $725 million is

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Health & Fitness

All of us have suffered from acidity at some point or other. Severe pain in the stomach, burning, bloating, hiccupping, flatulence and acid reflux are the common symptoms. While our immediate and natural response is to reach for that antacid

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Health & Fitness

Smoking is awful. It makes your clothes and car smell terrible, and it causes cancer. Nicotine by itself isn’t as evil as you might think. It gets a bad rap because of its association with cigarettes and smoking is gross.

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Health & Fitness

A new year has started and with it many of us have started motivating ourselves to get active and achieve those body goals that have been eluding us for so long. A number of people start on their fitness and

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Health & Fitness

The skin is a standout amongst the most sensitive, yet now and again, the most disregarded piece of the body. Human skin comprises three layers, in particular, Epidermis, Dermis, and Hypodermis: The epidermis is the peripheral layer of the body and gives insurance to the skin. The measure of Melanin in the epidermis is in charge of the variety of skin shading. The second layer, Dermis shields the body from

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